While having an antioxidant-rich diet is crucial to fighting off signs of aging, so is incorporating antioxidants into your daily skin care routine. Strawberries, blueberries, and kiwis are just a few of the delicious fruits that are packed full of antioxidants. They offer your body many health benefits, including protecting your skin from harmful UV and HEV rays. Use the power of antioxidants.Īntioxidants occur naturally in many of the fresh fruits and vegetables we eat. Studies have found that using your electronic devices outdoors can be even more harmful, because the UV radiation from the sun reflects from your smartphone or tablet screen directly onto your face, doubling the impact of dangerous light radiation. Of course, the best way to minimize the harmful effects of any type of light radiation is to limit your exposure to it, whether that is staying out of the sun or limiting your screen time.

Here’s what we suggest: Limit screen time. While it’s doubtful that you’ll be giving up your devices any time soon, there are some things you can do to prevent and repair the signs of potential aging caused by computer and smartphone screens. The science is inconclusive so far, but hopefully additional studies will shed light on the theory. Some studies have hinted that the effects can be even stronger among people with darker skin, as the “blue light” can cause hyper-pigmentation and skin darkening. Recent studies have shown that this “blue light” (otherwise known as high-energy visible light or HEV for short) emitted by electronic devices could potentially be just as damaging as sun exposure. But most televisions, computers, smartphones and tablets emit other types of light that some studies show can be harmful to your skin with prolonged exposure. Generally, newer model computers feature LCD or LED screens and do not emit harmful UV radiation. But what about other types of light, like the warm glow of a computer monitor or smartphone? You probably know that UV rays emitted by the sun can be damaging to your skin.

Laptop screen filter for outdoors